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I've been looking for alternatives to 4chan's /fit/ since that site has become... well, you know. Do any of you guys lift? If so, how long have you been lifting? What routine are you running off of?
I'll start>Yes, chest+back/shoulders+arms/legs>10 months
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No matter how easy I try to take it, it always seems like my right wrist is sore at the end of the day. Any anons know a good way around this? You can't say 'Stop using the internet so much'.
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Can I cut more than 1lb per week without losing too much muscle?