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/fit/ - Fitness

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I've been looking for alternatives to 4chan's /fit/ since that site has become... well, you know. Do any of you guys lift? If so, how long have you been lifting? What routine are you running off of?

I'll start
>Yes, chest+back/shoulders+arms/legs
>10 months


No everyone here is a dyel


File: 1635901507356.pdf (4.14 MB, V2 Naturally Transforming ….pdf)

Then I will help everyone become /notdyel/.


I used to lift heavy but I stick with calisthenics now because they're safer and I can just do them at home. It takes longer to get ripped with pushups and pullups but it also strengthens your joints and stabilizer muscles whereas heavy weights can put a due amount of strain on them, even if you muscles can handle the weight.


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Funny you say that, I've had the opposite happen to me. I started out doing calisthenics and caused an impingement on my left shoulder. Think I was pushing too hard on dips or something.

I do agree with you though, and that fear of causing more injury is why I stopped lifting heavy a while back. The human body isn't meant to bear excessive weight. I really see weight as a tool. If you're smart about it, there's benefit to it.


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Happy to see some /fit/ brahs in here I've been very busy and after a year of lifting have mostly stopped due to busy life. But I still hope to hit a 2 plate benchpress and maintain my 1 plate OHP. Right now I'm mostly focused on developing flexibility and learning to do prisyadka, and hopefully start learning even more advanced russian dances. I will use my flexibility and strenght to try my hand at boxing eventually.

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