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File: 1616294829743.png (10.67 KB, 268x188, 67:47, 1486528859471.png)


No matter how easy I try to take it, it always seems like my right wrist is sore at the end of the day. Any anons know a good way around this? You can't say 'Stop using the internet so much'.


File: 1616297729177.png (315.52 KB, 1556x1156, 389:289, 1613165464871.png)

Get a wrist splint to wear overnight while sleeping. You could have carpal tunnel. If this persists for more than a year you will probably require surgery to amend the problem

Pic related OP


Do you feel any pain during some particular movements? Try stretching out your wrist and doing mobility drills for it, also do you happen to find your wrists the sorest when you wake up? I usually wake up with one of my wrists hurting doe to me positioning it weird during sleep


Yeah they're usually the sorest when waking up. IDK why that would be, I usually sleep on my side.


Stop jerking off so much


Start doing barbell rows and do them so the bar isnt resting on the floor between reps. I recommend going for many reps instead of heavy weights so something within the 10-12 rep range for your working sets. Pull with your elbows to engage the lats and make sure you focus on your grip strength. Other than that you'll be right. Weak wrists can also be addressed with olympic snatches if you wanna have a bit more fun or just do dead hangs and focus on gripping the bar as heavy as possible.

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