[ home / faq ] [ a / jp ] [ b ] [ aes / fit / g / lit / mu / v ] [ qc ] [ all ] [ irc ]

/fit/ - Fitness

Password (For file deletion.)

File: 1617453208413.jpg (438.28 KB, 1200x1000, 6:5, 0d0a39735a52463770e4556976….jpg)


Can I cut more than 1lb per week without losing too much muscle?


I’m no expert, but I feel like that would depend on your body fat %


File: 1617653614186.jpg (43.49 KB, 630x1200, 21:40, ai-fairouz.jpg)

You could minimise loss provided you're exercising as much as and eating the same amount of protein as you were before. When you cut, do so by restricting carbs and fats. Loss isn't completely avoidable though.

You might also find more than a cutting more than a pound a week to be too ardruous, but try it out and see what works for you I guess.


File: 1625749719462.jpg (172.41 KB, 500x500, 1:1, 1624873921380.jpg)

1kg of fat is 7700kcal
your TDEE is probably more than 2500kcal

yes, but some people dont believe that fasting doesnt make you lose muscle


Yes, but you will need to ensure that your protein and calories consumed is consistent, you will also most likely need to retain your lifting volume.

[Index] [Catalog] [Top] [Post a Reply]
Delete Post [ ]
[ home / faq ] [ a / jp ] [ b ] [ aes / fit / g / lit / mu / v ] [ qc ] [ all ] [ irc ]